The real trouble with losing weight generally, is the focus is on entirely the wrong thing. You don’t actually need to drop excess weight, what you need to lose is fat. The weight protects itself when you lose fat. It really doesn’t matter everything you weigh, so long as your mirror reflects back to you a body that pleases you.
The waistline takes care of itself, when you concentrate on losing fat instead of weight. Should you build muscle at once, then body-contour moves towards what seems appealing all by itself. Your body knows how to appear great. It simply cannot manage it when you cover it in fat.
Does that mean throw away the scales?
No, the scales might be useful tool provided that you recall what they are really measuring – whole body weight. Pound for pound, muscle takes up one fifth less space than fat. It doesn’t seem like a lot, but it makes a massive difference. Muscle tissue can also be smoother and not as ‘lumpy’ than fat so replacing fat with muscle provides the body a smoother look.
Companies like Weight Watchers center on reducing body weight by performing a weekly weigh in. A dramatic weight loss is often produced by the start of a diet in the very first week or two – this is extremely supporting – and the likes of Weight Watchers utilize this to convince you that what they do works. In reality it’s mainly water reduction and that occurs when you dramatically reduce calorie consumption, or alter the types of food you consume. Of course when the water is finished, you endure dehydration, drink more, as well as in succeeding weeks fight to get rid of excess weight. But that early success has you hooked on such an Weight Loss System and you’re discreetly encouraged to feel that your failure is clearly all down for your requirements – not the defective Fat Loss System you’re using.
Even if you’re alert to the body fat issue and make use of a scale that measures body fat, you’re apt to be misled. These scales operate by quantifying the electrical resistance of your body and using that info to undertake a body fat percentage computation. The problem is that electrical resistance is influenced by the quantity of water in your body and so as you lose a great deal of water in the beginning of a diet you may be tricked into believing you’ve lost body fat.
We often consider amounts and electronic gizmos without question – particularly when we’ve spent plenty of cash on a hi-tec body fat measuring scale that costs around GBP300. The reality is these devices are extremely wrong rather than worth spending your cash on.